Hi Reader, Of all the emotions, anger, resentment, and frustration aren’t ones most of us seek out. Patience, satisfaction, and ease are much more desirable. Those challenging emotions can leave us feeling tight, drained, and out of sync with ourselves. For some people, they’re especially hard to sit with. Not just because they’re uncomfortable, but because they also bring along guilt and shame. This is especially common in people who’ve spent years being the “good one”, keeping the peace and...

Hi Reader, Just like your skin needs protection from overexposure, so do you. There’s the Instagram expectation that summer should look like vacations, BBQs, and perfectly polished toes peeking out from a hammock while you devour a swoony paperback. But behind the scenes? Many people are quietly feeling stretched thin — so much so that “burnout” is one of the most searched topics on Google this month. You’re not alone. Are you:— Feeling resentful about fun plans because you’re just tired?—...

Hi Reader, We all move through summer a little differently.Which one sounds most like you? ☀️ The SchedulerYour calendar’s full, and you’re crushing logistics—but personal time? What’s that? 🌊 The AdventurerYou’re saying yes to everything… and feeling it catch up. 🏖️ The Summer JugglerWork’s still going, kids are home, and balance feels like a myth. 🌬️ The Easy BreezyYou love the open days… but somehow still feel a little lost. Every style has its strengths, and challenges. Quick tip:No...