Busy, camouflage for avoidance?


Hi Reader,

I’ve noticed something, in myself, in my clients, maybe in you too.

When life’s full and we’re constantly in motion, it can look like control.
Every hour’s spoken for, the list never ends, and it feels like we’re doing what we’re supposed to.
But sometimes, that busyness is just camouflage for avoidance.

If your days are already scheduled, your energy already spent, and your goals already defined, you don’t have to stop long enough to ask, what’s next for me?

This shows up throughout different stages our lives, but it’s especially common in the middle ones.

When you’ve worked hard to build a career, raise a family, and hold things together for everyone else, it’s easy to lose sight of yourself.

The days are full, but connection feels thin — to others, to what you’re doing, and most importantly, to yourself.

Maybe you’ve felt it too — that quiet restlessness under the surface of a good life.
You’re grateful for what you have, but not quite satisfied.

You love your people. You value your work. But there’s a pull you can’t quite name — a wondering of, is this it? Is there more I’m meant to explore?

It’s ok to want more.
That wanting is usually where it starts.

First, there’s the feeling, that small tug that something needs your attention.
Then the awareness, which can feel worse before it feels better.
Because once you notice it, you can’t un-notice it.
It’s uncomfortable, and our first instinct is usually to distract ourselves.

That’s the point where most people talk themselves out of it, get busier, set a new goal, focus on everyone else again.
But that pull doesn’t go away.

So, let’s get started.

Schedule your introductory session today, and let’s take that first step together, one that’s intentional, not rushed, and actually fits you.

From now through October 31st, sessions are just $150 (normally $195), that’s $45 you can put toward a little Autumn treat for yourself (maybe a boot or sweater update 👢)!

Until next week,
Jenine

Jenine Camins is an ICF certified performance and personal development coach who helps you bridge the gap between intention and action.

By offering guidance tailored to your unique strengths and pace, you'll create lasting change and finally see progress where it matters most—on your terms.

2443 S University Boulevard, Suite #154, Denver, CO 80210-5407
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UQ Mindfulness: Where Performance and Wellbeing Co-exist

For people who think deeply, care deeply, and want success that supports their wellbeing — not drains it. Each week, I share insights, mindset shifts, and practical tools to help you find steady progress that feels human and sustainable.

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