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UQ Mindfulness: Where Performance and Wellbeing Co-exist

7 Minutes Well Spent

Published 2 months ago • 1 min read

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Hi Reader,

We don’t just pursue goals for the outcome. We pursue them for how they’ll make us feel.
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Confident. Proud. Peaceful. Respected. Fulfilled. Free.

Visualization helps bridge the gap between where you are and how you want to feel.​
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​It’s not just about seeing the outcome.
It’s about feeling what it’s like to be there.

When your mind begins to experience an outcome as real, your body and emotions follow. The steps forward start to feel familiar, not forced. It's the reason athletes and other high performers use it as a method to mentally rehearse success.

But before you can mentally rehearse success or fulfillment, you have to identify what it is you actually want.​
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This short guided visualization is an opportunity to do that.
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If you'd like to give it a try, find a quiet place and 7.5 minutes to see what comes up for you.

As always, I'd love to hear about your discoveries!

And if you'd like a next step, reply and I'll share a follow-up exercise.

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Until next week,
Jenine

Jenine Camins is an ICF certified performance and personal development coach who helps you bridge the gap between intention and action.

By offering guidance tailored to your unique strengths and pace, you'll create lasting change and finally see progress where it matters most—on your terms.

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2443 S University Boulevard, Suite #154, Denver, CO 80210-5407
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UQ Mindfulness: Where Performance and Wellbeing Co-exist

Jenine Camins, Performance & Mindset Coach

For people who think deeply, care deeply, and want success that supports their wellbeing — not drains it. Each week, I share insights, mindset shifts, and practical tools to help you find steady progress that feels human and sustainable.

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