You’re not imagining it.
That constant inner dialogue — the doubt, the second-guessing, the inner pressure to get it all right — can quietly drain your energy and confidence.
But your thoughts aren’t facts.
And with the right tools, you can shift the ones that are keeping you stuck.
Download your free guide:
"Silence Your Inner Critic: 4 Simple Steps to Shift Negative Thoughts"
Inside, you’ll learn how to:
This guide is practical, not fluffy.
It’s for anyone ready to change their mental default setting — one small, intentional step at a time.
This is your starting point — not to be perfect, but to think differently.
With more self-trust, more breathing room, and a shift into the version of yourself you’ve been striving to become.
Get your free copy and take the first step toward a clearer, more grounded mindset.
Inner Critic Whisperer + Growth Strategist
(aka: ICF Certified Performance and Mindset Coach)
The people who work with me are smart, driven, and deeply values-led… but stuck in their own heads.
They overthink. They doubt themselves.
Even their strengths — being the helper, the planner, the achiever — can quietly keep them small.
What we do together is simple, but not easy:
- We get curious about the inner stories.
- We loosen the grip of perfectionism and self-pressure.
- We rebuild a relationship with your thoughts that supports your growth.
Because when you shift your self-talk, everything else starts to shift too.
Welcome! I'm glad you're here.